Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — ...

It is never too late to learn how to swim. With the guidance of a swim coach, we've gathered all the steps you need to start learning how to swim by yourself.

World class athletes like surfer Jamie O'Brien use a specific exercise breathing technique to boost their athletic performance. You can do it, too. A few weeks ago, I did the weirdest thing of my life ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...