For the past four years, I've been engaging in conversations with families, parents, and members of the LGBTQ+ community about how to heal queerphobia within ourselves and prevent it from occurring in ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Seasoned mental health professionals have said that early help and sustained care are critical to breaking the cycle of trauma, stressing that healing from childhood trauma is possible.According to ...

Not all painful experiences in childhood are traumatic. But childhood trauma is prevalent and can cause significant problems ...

For many survivors, the road to healing is long and deeply personal. For two women sharing their stories this Women’s History ...

Many soldiers who have served abroad return home traumatized with little support for their mental health. A new documentary “In Waves and War” follows those who sought out an unconventional ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Recovery happens much faster when a soldier is focused on positive emotions and a quick return to normal life When a soldier cannot sleep at night because of post-traumatic stress disorder, has lost ...

Remember that your trauma is not your fault. Avoid blaming yourself, and be as self-caring as possible during this healing time. 9. Discover creative outlets. Find ways to express your emotions ...