A gluteus tear occurs when one of the tendons that holds your gluteal muscles and bones together partially or completely tears. Your gluteal muscles start at your buttocks and wrap around to the side ...

Gluteal amnesia and “dead butt syndrome” are both terms used to describe what happens when your glute muscles forget how to activate and therefore your hips, low back and legs take the brunt ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes.

Exercising can help you strengthen your gluteus medius muscle after a tear. Learn the best gluteus medius exercises, how to get started, and how to perform these exercises safely.

Located within the gluteal muscle group, alongside your gluteus maximus and the gluteus minimus, this muscle helps protect and drive your hips.

Dead butt syndrome occurs when inactive glute muscles weaken, which can throw off your form and increase your risk of injury.