Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Who doesn't love a good biceps challenge? This simple test, will push your guns to hell and back, leaving you with an epic pump and long-lasting results that will fill out your T-shirt. Now prepare ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Not all big arms are created equal. When it comes to building biceps, it's not ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...