Many of us feel that we, or our children, spend too much time staring at a screen. From gaming to social media use or "doomscrolling," it can sometimes feel that we are mindlessly spending hours going ...

Want to improve your mood? Start by dialing back the doomscrolling. You don't have to go offline altogether, but small changes can help. Here's how to get started. I'm an expert in software and ...

In an era where digital devices are everywhere, the term “screen time” has become a buzz phrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

So far, efforts to reform society’s relationship with screen time have focused on children. Now, as it becomes increasingly ...