The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental energy, shifting from negativity to a more positive, empowered mindset.

Here, 15 members of Forbes Coaches Council explain how to manage negative thoughts at work and neutralize their impact. If you’ve noticed an unhelpful internal dialogue creeping into your ...

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

Hypnotherapist Emilie Leyes shared how she turns to a positive psychology “installation” habit to stop negative thinking and be more positive.

Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral out of control into a stress fest?

Minister, chaplain, and author Dr. Billy Holland writes about the importance of controlling our negative thoughts.

We often react by trying to turn off our feelings, control negative thoughts, distract ourselves, and take control of our circumstances.

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative ...

As it relates to mental health, "spiraling" means an inability to control negative thoughts. "And what we think can impact how we feel as well as behavior, sometimes starting a cycle that's not ...