Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura Lorre is a writer who has reported on turkey ...

If people do not know how to clean a retainer, they should consider speaking with their dentist or orthodontist. A person should clean their retainer, using products like toothpaste or baking soda, ...

If you follow your orthodontist's orders, you likely pop in your retainers every single night — and kudos, because that step is crucial for preventing your teeth from shifting. But, are you also ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

THANKS to the rise of Invisalign and other teeth straightening services, more people than ever are wearing aligners and retainers on the day-to-day. But, as everyone who has worn clear aligners knows, ...