Calculating weight loss percentage is a way to see your weight loss from a new perspective. Instead of just looking at the pounds drop on a scale, it’s a way to see that weight loss as a ...
Most of us are familiar with the term, Body Mass Index, or BMI, as an index to determine healthy body weight. But, calculating BMI involves a complex formula: weight in pounds is multiplied by 703, ...
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The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
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