Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

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When heavy presses are off the table, you can still build serious chest tension with smart exercise selection and intent. Coach and former Army Ranger Justin Lienhard shares a handful of movements ...

Building a big chest requires focus on all three muscle heads – not just the middle and upper pecs. For the Godfather of Bodybuilding, Charles Glass, too many people are fatiguing their middle and ...

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You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...