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Day 17 - FLEXIBLE MIND Yoga Challenge – CENTER

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...
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15 Min Evening Yoga Flow – Day #17 | Deep Stretch & Relaxation ‍♀️

Welcome to Day 17 of your Evening Yoga Series! This 15-minute deep stretch yoga flow is designed to help you gently release tension and melt into stillness. With long holds and calming breath, this ...