Double the chocolate, high in protein, and they seriously taste damn ... elegant and an easy addition to a light lunch or afternoon tea. A simple treat to wow the crowd at a party or major gatherings!

Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late afternoon when it ...

Many mornings, I'm so busy prepping for the day ahead and getting my small family out of the door to do much more than inhale a couple of cups of tea ... choosing a high-protein meal first ...

Thankfully for New York City residents and visitors, there are plenty of restaurants serving afternoon tea. You'll find everything from high tea with caviar and pastries in some of the city's best ...

From a zesty chicken bagel to a super-quick chickpea omelette, these are the protein-packed lunches you need on your radar… It’s 3pm, your concentration is waning, your eyelids are drooping ...