Add Yahoo as a preferred source to see more of our stories on Google. Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don't work ...

Anger and why it’s bad for you! Do you often find yourself getting into frequent, loud arguments and fights? Then this can help. Anger is just another normal, healthy emotion. Nonetheless, it can turn ...

This 8 week group program focuses on understanding what anger is and is not, body awareness, signs and triggers and practical strategies for managing emotions and outbursts. This 8 week group program ...

I lead men’s groups that help men navigate the pressure to be strong, successful, and emotionally steady in every area of life. These groups create space for honest conversation, accountability, and ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Tantrums over misplaced toys, ...