Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

The human heart is an extraordinary organ, responsible for tirelessly pumping blood to deliver oxygen and nutrients to every part of the body. Its rhythm—heart rate—is an essential vital sign checked ...

Consistently high heart rate may signal dehydration or poor recovery. Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, 40–50 for athletes. Consistently high or very low heart rates ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...