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Waking up at 5 a.m. every day could improve your life. 5 key steps can help make it work for youFor starters, getting up earlier can improve confidence, Snowden says, because it can feel ... put people at risk for chronic illnesses like heart disease. “Everyone has a different kind of ...
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Getting up at 5 AM can pay off. Experts explain how to do itInsufficient number of hours slept can lead to anxiety, depression, and heart disease. Snowden emphasizes that depriving ourselves of sleep can cause us to have trouble with emotional regulation ...
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