Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

Disney is hosting a Hollywood premiere of “Snow White” on March 15, but the studio won’t be rolling out a robust red carpet ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

A simple dressing of olive oil and lemon juice keeps it light and refreshing. The contrast between the soft lentils and crisp ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...