Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

ALBANY, N.Y. (NEWS10) — Many people who make New Year’s resolutions set a goal of getting healthier in the new year! Women are more likely than men to set health-related resolutions. However, research ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

At the beginning of the month many people set resolutions to be healthier, but most resolutions are long forgotten by now. Registered dietitian and nutritionist Dawn Jackson Blatner gave us some help ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...