From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...

The rainy season brings much-needed relief from the sun's heat, but along with it comes dampness, cold, and an increase in “the flu” cases. With humidity on the rise and pathogens multiplying, it's ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

With warmer weather comes fresh seasonal fruits and vegetables packed with abundant nutrients. Spring favorites like rhubarb, celery, asparagus, and strawberries are tasty ways to boost your health ...

If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...