Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

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There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

Meditation, yoga, and fasting are key components of preventive healthcare, said Mansukh Mandaviya, Union Minister for Labour ...