Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and stress. Most of us have experienced the emotional lift we feel from our ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

What are you grateful for? Some days that might be a hard question to answer. It’s easy to get caught up in the many bad things that are happening in the world. When you watch the news, it’s often ...

Actively cultivating a sense of gratitude and community through intentional acts of appreciation and service at the holidays ...

The secret to happiness may be expressing gratitude, new research suggests. A survey of 2,000 Americans looked at the potential connection between gratitude and happiness — revealing that 65% of ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Are you the kind of entrepreneur who wakes up every day and anticipates problems? Do you check your phone first thing to see what emergency needs your immediate attention? Many might say that’s a good ...