LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

The concept of improving one’s well-being by developing gratitude is not new or radical. Age-old wisdom tells us that cultivating gratitude improves our state of mind. For example, an Estonian proverb ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and ...

Stacy Crawford, owner of Klear Water Wellness, helped The Lift wrap ups its 21 days of gratitude with tips for those looking create a sustainable practice. First of all Stacy tells us to remember the ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.