LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Making gratitude audible doesn't require grand gestures. What's important is telling someone they matter and why.

Regularly review past entries in your gratitude list to reflect on your progress over time. Noting how far you've come can ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

The concept of improving one’s well-being by developing gratitude is not new or radical. Age-old wisdom tells us that cultivating gratitude improves our state of mind. For example, an Estonian proverb ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...