There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

Hudson rabbi says he has found a centeredness after events of the past year, and is working to harvest hope from those ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

WEBVTT THANKSGIVING IS JUST AROUND THE CORNER...AND..IN ADDITION FEASTING WITH LOVED ONES..IT'S A TIME TO SAY THANKS. OUR GUEST TELLS US STUDIE SUGGEST THAT BEING GRATEFUL...IS GOOD FOR YOUR HEALTH.

We’ve all heard about studies that show that counting our blessings or doing some kind of gratitude meditation will boost happiness. Some people dismiss the idea, however, with the assumption that you ...