We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

Which raises an obvious point. If you want weight lifting to make a difference in your life, you’re going to have to put in significant time and weather significant discomfort. It doesn’t work unless ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Gratitude is being thankful for what you’re experiencing in the present moment. To experience the power of gratitude, acknowledge the people who support you. Sadly, we limit our ability to experience ...

Gratitude may be more beneficial than we commonly suppose. One recent study asked subjects to write a note of thanks to someone and then estimate how surprised and happy the recipient would feel—an ...