Growing up, Thanksgiving was always—by far—my favorite holiday on the American civic calendar. It still is today. And while I have fond memories of playing football on Thanksgiving Day with childhood ...

Anyone who has been in therapy is probably familiar with the “Three Good Things” exercise or similar interventions that aim to increase gratitude. The Three Good Things exercise asks people to write ...

Gratitude definition: The quality of being thankful, readiness to show appreciation for and to return kindness. It doesn’t matter who I talk to, we all seem to agree that the pandemic has made the ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...