Utkata Konasana, also known as a Goddess pose (Sumo squat position), is a hip-opener pose that helps elevate the prana and energize the physical and the energy body. Utkata means powerful, Kona means ...

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

(a) Stand with your feet wide and your toes pointing out. (b) With your knees over toes, lower into a squat, with your arms out to the side. Repeat 15 times. Heavenly.

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...