Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber. Old-fashioned oats have a ...
Most people associate oats with a nutritious and healthy breakfast. Aside from its most obvious purpose (being made into ...
The answer might surprise you. For a food that is so simple in some ways, oats are oddly confusing when it comes to the ...