If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Trouble sleeping, changes in appetite, social withdrawal, high blood pressure and digestive problems. These are just some of the impacts that chronic stress can have on our health and behavior, ...

PITTSBURGH, Feb. 16, 2026 /PRNewswire/ -- "I wanted to create a fun game that could also help relieve stress," said an inventor, from Glen Burnie, Md., "so I invented the FOUND IT/ NEEDLE IN A ...

Fortunately, there are some highly effective solutions to deal with the stress you’re feeling. Here are seven ways to manage stress and keep it from taking over your life–at work and home. Clutter ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Camping with a toddler can feel like a scary thing, but it’s also a great way to introduce your little one to the great outdoors and create fond memories for the entire family. We took our 2-year-old ...