Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which typically translates to about 2 to 2.5 cups of vegetables and 1.5 to 2 cups of ...

It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy—especially as a runner. But if you think eating fresh fruits and veggies is ...

Fruits contain seeds and come from the flowering part of a plant. Vegetables are the edible parts of a plant, like the leaves, bulbs, roots, or stems. Fruits and vegetables contain vitamins, minerals, ...

Fresh fruits and vegetables are staples of a healthy diet. They provide essential nutrients, fiber and antioxidants that are crucial for maintaining good health. But did you know that the contents of ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

The cost of living crisis is affecting how we spend our money. For many people, this means tightening the budget on the weekly supermarket shop. One victim may be fresh fruit and vegetables. Data from ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Certain types of produce, such as strawberries, have higher amounts of pesticides than others. But how harmful is it? (Getty Images) The Environmental Working Group (EWG) recently released its annual ...

Spring is a time when there are tons of fruits and vegetables in season and ready to be used in delicious dishes. Below are fruits and vegetables that are in season during the spring, according to the ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...