A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development. Fruits provide essential vitamins, minerals, antioxidants, and fiber that ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

Children's health benefits more from whole fruits than juice. Whole fruits provide vital fiber, aiding digestion and satiety.

Filling half of a child's plate with fruits and veggies isn't just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids end up eating, according ...

Strawberries are winter gems rich in Vitamin C, antioxidants, and fiber that all help build strong immunity in children. They protect the body from seasonal infections and help maintain healthy, ...