A child’s brain grows rapidly, and proper nutrition plays a huge role in focus, memory, learning, and physical development. Fruits provide essential vitamins, minerals, antioxidants, and fiber that ...

But nutritionally, they behave like two completely different foods, and that difference can shape a child’s health in the ...

Forbes contributors publish independent expert analyses and insights. Bruce Y. Lee, M.D., MBA, covers health, medicine, wellness and science Have you eaten the recommended daily amount of fruits and ...

We've all been raised to believe that fruit is good for you, and for all intents and purposes that's true, but nutritionally speaking, not all fruit is created equal. When it comes to these ...

(CNN) --Americans spent $1.4 billion on the most popular brands of children's fruit drinks and flavored waters last year. Yet according to nutritional guidelines, none of the drinks were healthy. Why ...

UNIVERSITY PARK, Pa. -- Filling half of a child’s plate with fruits and veggies isn’t just recommended by the United States Dietary Guidelines, it also helps increase the amount of produce that kids ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

Strawberries are winter gems rich in Vitamin C, antioxidants, and fiber that all help build strong immunity in children. They protect the body from seasonal infections and help maintain healthy, ...