Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

Parents often tell me, “My child won’t eat fruits, but at least they drink juice.” It may feel like a reasonable compromise — after all, both come from fruit. But nutritionally, they behave like two ...

Strawberries are winter gems rich in Vitamin C, antioxidants, and fiber that all help build strong immunity in children. They protect the body from seasonal infections and help maintain healthy, ...