Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

Get your kids up and moving this summer with the Kids Skate Free program. Here is how the free roller skating works and what you need to know! Do you remember the fun and excitement of roller skating ...