When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Have you always wanted to try a more difficult exercise? The triceps dip on the medicine ball is surprisingly challenging, even for the most consistent resistance trainers. Place both feet on the ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Want to build T-shirt straining arms to rival Chris Hemsworth? Or banish bingo wings for good? Then you need to start doing more tricep dips, pronto. Contrary to what you might think, the secret to ...

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

Add Yahoo as a preferred source to see more of our stories on Google. Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, ...

INDIANAPOLIS — This Friday's Fit Tip features former Indianapolis Colts linebacker Gary Brackett and upper arm exercises. Gary still displays great "guns" - or upper arms - from his playing days. He ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Q: What's the right way to perform a tricep dip? A: Tricep dips can help to strengthen and tighten muscles on the back of the upper arms. This exercise also indirectly stabilizes muscles in the ...