A new study found that taking a five-minute walk every hour may improve energy, mood, and work productivity. Hourly walking ...

Key Takeaways Just five minutes of movement can improve mood and energyTaking a five-minute movement break every 60 minutes ...

Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study ...

Walking for just five minutes every hour is enough to offset the health harms of prolonged sitting, researchers have concluded. A large study found that these brief exercise breaks – sometimes called ...

Got five minutes? A new study suggests that may be all it takes to boost your mood, reduce fatigue, and break up long ...