I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

It feels so good to roll out a mat, take some deep breaths, and flow your way through some stretchy poses — which might lead you to wonder how often you should do yoga in order to reap its many ...

Doing yoga every day is a lofty goal I've had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine) ...