From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can make ...

"Eating fish regularly has been linked to lower risks of heart disease, stroke, and even some mental health benefits," says Dr. Dasgupta. It's also a considered a good way to get protein. "Overall, ...

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...