Just two servings of fish per week may make your brain sharper, happier and healthier.

Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids. The best time of day to eat fish depends on your lifestyle, with lunch supporting energy ...

Light behaves differently underwater. It shifts with depth, bends through murky currents, and separates into distinct ...

A midbrain region in fish combines light signals from the eyes and the pineal organ, a light-sensing structure often called the 'third eye.' ...

A first-of-its-kind study led by the Medical University of South Carolina raises questions about the value of fish oil ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

What the evidence does suggest is that the food choices we make over decades may quietly shape the health of our brains.