Orthopaedic surgeon Dr Vonda Wright says that heavy lifting with 4 sets of 4 reps is key to building muscle during menopause ...

If you are lifting heavy weights, here’s everything you need to know about pelvic organ prolapse.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...