Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

“Strength doesn’t have an expiration date.” ...

Elizabeth Smart is in her bodybuilding era and couldn’t be more proud of of what she’s achieved. “I always felt like there was a way I needed to present myself,” Smart, 38, exclusively reveals in her ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...