The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more people ...

Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and ...

Existential therapy is a form of psychotherapy that aims to help people find a sense of meaning in their lives. It is less rigidly structured than other types of therapy and focuses on exploring a ...

An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

Welcome to the world of existential dread, sometimes called existential angst or anxiety. It comes creeping up for pretty much everyone at some point in their lives. “The pressures and pains of ...

Her philosophical approach to therapy has become a global phenomenon, and inspired a new book. Could a session with her change Sophie McBain’s life? The existential therapist Emmy van Deurzen moved to ...

An existential crisis may occur when a person often wonders whether or not life has any inherent meaning or purpose. A person may also question their existence within a world that might seem ...

You’re interested in therapy. A friend mentioned the existential-humanistic perspective. You are curious. What does that kind of therapy entail? What is unique about Existential-Humanistic Therapy? In ...