Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Toning your arms and legs doesn’t have to be complicated. A mix of strength training and bodyweight exercises can help you get lean and sculpted muscles over time.

Get in shape for golf season by enhancing the lateral and rotational aspects of your swing.

Ideally they come at either the start or towards the end of your golf swing, and you should be thinking about them before you even start your swing— otherwise you won't have enough time. 6.