Nature

Resistance exercise has an antihypertensive effect comparable to that of aerobic exercise in hypertensive patients: a meta-analysis of randomized controlled trials

Hypertension (HTN) is a major risk factor for coronary heart disease, chronic kidney disease, and stroke. In 2015, 1.13 billion adults worldwide were afflicted by it [1]. On the other hand, HTN is ...
Nature

Efficacy of adding manual therapy to hip and knee exercises in patients with patellofemoral pain syndrome: a double-blinded randomized controlled clinical trial

PFPS is a common source of anterior knee pain. It is a non-traumatic diffuse anterior knee pain characterized by pain behind or around the patella. It is aggravated by activities that increase the ...
CNN

Exercise changes the brain in a way that helps heart health, especially for people with depression

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...