You'll also find this style of exercise in group classes (often advertised as "core" or "body sculpting" workouts) that use hand weights, stability balls, Bosu balls, exercise bands, medicine ...

Exercises for light weights help you get the most bang for you buck when using hand weights under 10 pounds.

Using a stress ball is another simple yet effective way to strengthen hand muscles. By squeezing the ball repeatedly, you ...

A Pilates instructor shares the many benefits of doing Pilates with weights, plus how to choose your weights and safety tips.

Medically reviewed by Theresa Marko, PT Your shoulders are composed of three primary muscle groups: the anterior, lateral, ...

New research reveals how effective metcon, and high-intensity interval training, are for body recomposition, weight loss, and overall health. Here's how to do it.

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...