Falls are a serious problem among older adults. Approximately one in every four people over age 65 fall each year, and 20 percent of those lead to a serious injury such as a broken bone or head injury ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Regular physical activity to maintain strength, balance, and mobility is one of the most effective ways to reduce fall risk.