Just 13 MINUTES of exercise each day is enough to ‘slash risk of heart disease and dementia death by 30%’

JUST 13 minutes of exercise a day could slash the risk of early death from heart disease or dementia by up to 30 per cent, ...
Women's Health

Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...
Women's Health

Why trainers swear by the clamshell exercise for glute strength – and exactly how to do it

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.
BMJ

Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...
The Daily Telegraph

Eight easy exercises that protect against dementia

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your cognitive health Emily Craig is a health journalist with a special interest in ...
The Independent

The simple exercise rules that can make you fitter, stronger and healthier

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...