Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...