A new report reveals the key nutrients your body needs as you age—and why ignoring them could accelerate physical decline.

Getting enough carbs, protein, fats, vitamins, minerals, and water daily is essential for health. Credit: Anchiy / Getty Images The six basic nutrients your body needs are carbohydrates, protein, fats ...

Eating a variety of whole foods can provide all the nutrients you need, but supplements can help fill any gaps. In general, whole foods offer more health benefits and better absorption of essential ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...