Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Drinking elderberry tea may help ease cold and flu symptoms and shorten the length of your illness. Elderberry has been shown to support overall immune health.

Some herbs and spices contain anti-inflammatory and antimicrobial compounds that may help your body fight infections and ease ...