While marketed as a heart-healthy classic, new physiological data shows that processed whole grains can trigger unexpected ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Breakfast is the most important meal of the day — and now apparently night, too. Cereals are being rebranded and marketed as helping eaters get better shut-eye. Post, the maker of Honey Bunches of ...

If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can ...

If you think you need to give up your bowl of cereal to achieve your weight-loss goals, think twice. Courtesy of Brand Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura ...