Start TODAY’s Joy Bauer stops by studio 1A to share easy meal prep recipes to help you take the first steps in achieving your ...

The winter holiday season might be the busiest time of year, but the post-holiday season is almost as busy—even for stars ...

Ditch the egg carton and supercharge your mornings with these dietitian-approved, protein-packed alternatives that keep you ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook.

Breakfast is all about simplicity, so Rsser recommends keeping things easy by putting 3 ounces of smoked salmon or trout on one slice of whole-grain toast. Optional toppings include cottage cheese, ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...