In recent years, many swim teams have been tempted by remote, app-based dryland and strength training programs. These companies promise cutting-edge programming, convenience, and performance gains, ...

If done properly and regulary, these exercises can enhance your stroke, technique, power and speed. Well, maybe these exercises are not the five best, but they’re five exercises that I like! Everybody ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Not all swim drills are created equal. Some drills are very effective at helping you improve your technique, others have little to no impact, and some drills can actually be counterproductive for your ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...