When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

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Vinny Ferraro makes his way to a chair at the front of a dim, chatter-filled room. Most Friday nights in San Francisco, he leads a meditation and an open discussion group session. And tonight is that ...

Americans may not say it aloud, but drug addiction has long been considered a moral failing. "Just say no," as Nancy Reagan famously declared during the crack-cocaine epidemic of the 80s. That ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

Meditation is not about sitting cross-legged on some fancy meditation mat, keeping the spine erect and the body still. It is ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...

(The US Substance Abuse and Mental Health Services Administration). The primary objective of rehabilitation is to equip individuals with the necessary skills and support to achieve long-term sobriety ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...